http://www.runwashington.com/other/lee02list.html
Ran with Val. Also running 50 AOLers. It was 95 deg, and RED air quality. I swelled up like a balloon (hands and feet) and could not run for the second half. Sarah and Patrick and Ann ran the kids fun run - Sarah is in the black shirt and red shorts in above picture!
2821 kcal 25% fat
3:15:05
Max hr 184
Miles: 11:51, 10:19, 15:51, 14:49, 11:20, 19:29, 14:42, 18:38, 16:22, 17:30, 17:34, 16:52, 9:38 (mile markers completely wrong!)
Place Num Name Age Hometown Net Tim Gun Tim Pace
349 94 Jim Sheafer 37 Leesburg VA 3:12:23 3:14:12 15:38
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